Report Back and Lessons learnt

I SKIPPED!!! I cant believe I did it. I thought I wouldn't be able to because of my shins but I did it and I was told by my trainer "wow you're better then all the guys I've trained who have trained for ages and are half your size!!"

So from now on on the days I cant get to gym I will get Jack's skipping rope and skip. So happy I can do it :)

Tonight I plan on going to aqua, thats if I can move as apart from skipping my trainer seriously kicked my ass last night, my average heart rate over the hour was 163!!

I had my weigh in yesterday too. I lost the 1kg(2.2lb) I put on over the 3 weeks!! I am so happy because I was so scared I would be stuck on that plateau of 114kg(251lb) again and I'm not. I put it all down to tracking!! Tonight is picture night and measurements too so we will see. I haven't measured in 3 months and I am looking forward to see the changes.

So now to the lesson learned: I had weigh in at 5 and my trainer had some one booked already for 6 so I went to train at 7. After that we went to my parents for supper and we ate Romanian kebabs with salad an a pita bread. I learned a hard lesson in the night as it was all too heavy. I had strange strange dreams and every time I woke up from one I felt like I had a giant anvil resting on top of me. Next time I will just have the salad with a bit of bread and take the meat to work the next day.

I can feel every muscle in my body and I love it!