So from now on on the days I cant get to gym I will get Jack's skipping rope and skip. So happy I can do it :)
Tonight I plan on going to aqua, thats if I can move as apart from skipping my trainer seriously kicked my ass last night, my average heart rate over the hour was 163!!
I had my weigh in yesterday too. I lost the 1kg(2.2lb) I put on over the 3 weeks!! I am so happy because I was so scared I would be stuck on that plateau of 114kg(251lb) again and I'm not. I put it all down to tracking!! Tonight is picture night and measurements too so we will see. I haven't measured in 3 months and I am looking forward to see the changes.
So now to the lesson learned: I had weigh in at 5 and my trainer had some one booked already for 6 so I went to train at 7. After that we went to my parents for supper and we ate Romanian kebabs with salad an a pita bread. I learned a hard lesson in the night as it was all too heavy. I had strange strange dreams and every time I woke up from one I felt like I had a giant anvil resting on top of me. Next time I will just have the salad with a bit of bread and take the meat to work the next day.
I can feel every muscle in my body and I love it!