Day 16: walk in the woods day

First off my food diary for today:

Breakfast: 3/4 cup of oats, 1/2 cup milk and 1 ts butter
Snack: raw peanuts and biltong
Lunch: left over spagbol
Snack: raw peanuts and biltong
Supper: 4 tuna and prawn rainbow rolls, 1 tuna handroll, 1 prawn handroll, 2 pc tuna sashimi, 2 piece tuna nigiri, 1 veg california roll, 4 tuna and prawn california rolls, 2 inari, 4 tamago.

Todays exercise:

Walk:
We went for a walk outside. Up deer park drive into deer park, across to what used to e there reservoir there when I was at school.

My stats for today:

Total workout time: 00:38:₃₄
Max HR: 166
Avg HR: 129
Total Calories burned: 298 (50% fat)

This week I have taken on the Operation Fat Blasters misssion to do something new 3 times. Walking or working out outside was what I picked and today was the first of the 3. Unfortunately the weather is not playing along and since the evening it has been pissing rain. Will see what the rest of the week is like

Day 6: rest day but we did something

Lets begin with the usual, friday's food diary:

Breakfast: 2 half moons (I over slept so had to grab what I could find)
Snack: none
Lunch: bagel with peanust butter,2 half moons and mini pie (friday isnt looking too good)
Snack: koeksiter, clementine and a bagel chip
supper 1 bowl of hummus, mince, tahina and chick peas. tbls olive oil and 2 pita breads. 1 small slice custard tart

Saturday was a rush in the morning again. But w made it just in time. We had a great brocha sponsored by my dad and then went to gym.

Saturday's food diary:

Breakfast: blueberrie muffin
Snack: 1 piece of quiche and 1 piece of cheesecake (the only things from the brocha that were not fish)
Lunch: 1/4 cup baked beans and 2 medium boiled eggs
Snack: 2 zinger iwngs, 5 strawberries, 5 sugarsnaps, 2 mini corns
Supper: 1/4 chicken from nando's and 5 chips

It has been a while since I trained with Jack but it was good. we did:

10 minute warm up (5 minutes on lvl3, 4 minutes on lvl5, 1 minute lvl2)
warm up stretches
50 x

pull downs
step ups
push presses
dead lifts
ab exercises

2 laps around the pool (walking) to coool down
cool down stretches

we did 43 minutes and 11 seconds, burnt 430cal (of which 40% was fat)and my avg heart rate was 150bpm(185bpm was my max)