Last week I burnt 2206 calories. That isnt enough really so I am aiming for more then 3000 this week. So far I am on 1270. I have my trainer tonight and I have the day off tomorrow so will be going in early before the World Cup madness on the roads begins. My sister and I are planning to go Ice Skating on Sunday. The "week" on my HR monitor is Monday - Sunday so that will be my week.
Oh that reminds me. Ice skating last week was great. I didnt skate consistently as I was helping a friend and just generally chatting to friends but in an hour with all that I still got through 584cal, not bad at all for something I had lots of fun doing.
I am going to review my goal weight. Initially I put it as the lowest weight WW says is healthy for my height but I have had many many people telling me that I will be skeletal and they are worried about me aiming so low. So I am putting it at half way between.
so here we are:
Current weight: 114.6kg (252.6lb)
Goal weight: 57kg (lb)
Total to lose: 57.6kg (127lb)