Keep a Food Diary
Most people are probably going "yes, yes I know this one" but let me tell you why I think this time its working:
1. Seeing things written down always makes the more real. If you havent written it down then that slice of cake or double cheese burger can easily never have existed.
2.Be 100% honest or it wont work. The idea is to show yourself exactly where you are going wrong so you can change the way you eat. If you cheat you are only cheating yourself.
3. If you know what you've eaten you know how hard you have to work at gym.
4. Having a history shows you exactly how far you have come :)
