Monday, July 27, 2009

Day 6: rest day but we did something

Lets begin with the usual, friday's food diary:

Breakfast: 2 half moons (I over slept so had to grab what I could find)
Snack: none
Lunch: bagel with peanust butter,2 half moons and mini pie (friday isnt looking too good)
Snack: koeksiter, clementine and a bagel chip
supper 1 bowl of hummus, mince, tahina and chick peas. tbls olive oil and 2 pita breads. 1 small slice custard tart

Saturday was a rush in the morning again. But w made it just in time. We had a great brocha sponsored by my dad and then went to gym.

Saturday's food diary:

Breakfast: blueberrie muffin
Snack: 1 piece of quiche and 1 piece of cheesecake (the only things from the brocha that were not fish)
Lunch: 1/4 cup baked beans and 2 medium boiled eggs
Snack: 2 zinger iwngs, 5 strawberries, 5 sugarsnaps, 2 mini corns
Supper: 1/4 chicken from nando's and 5 chips

It has been a while since I trained with Jack but it was good. we did:

10 minute warm up (5 minutes on lvl3, 4 minutes on lvl5, 1 minute lvl2)
warm up stretches
50 x
pull downs
step ups
push presses
dead lifts
ab exercises

2 laps around the pool (walking) to coool down
cool down stretches

we did 43 minutes and 11 seconds, burnt 430cal (of which 40% was fat)and my avg heart rate was 150bpm(185bpm was my max)

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