Monday, July 27, 2009

Day 8: Exercise day and Weigh-in

Today is monday and my nifty HR monitor gives me a weekly roundup every monday, so every monday I will blog it.

Week 1 roundup:
total training days: 4
total training hours: 3:22:38
total calories burned: 1872

My food diary for today:
Breakfast: 1 cup millie-pap, 1tsp butter, 1/2 cup milk
Snack: 30g dried apple
Lunch: 1 tuna handroll, 4 pcs spicey tuna inside out, 6 pcs rainbow roll (tuna out, prawn in)
Snack: 1/2 cup pickled beetroot
Supper: 2 pcs prawn inside out, 2 pcs tuna inside out, 3 pcs tuna bamboo roll, 48 pieces rainbow roll (4 with tuna in and prawn out and 4 with tuna out and prawn in)

Tonights exercise:
Warm up:
10 minute walk around the track
warm up stretches

Station 1: Alternate Front-Lateral Raises
Station 2: Alternating Arm lifts
Station 3: Calf Raises
Station 4: Stretch Cable Bicep Curls
Station 5: Cycle
Station 6: Stretch Cable row
Station 7: Squats
Station 8: Tricep dips
Station 9: Sit-to-Stands
Station 10: Dumbbell Shoulder Press
Station 11: Straight leg Raises
Every 3rd station, walk 1 lap and a water break.

We did one full circuit and then 2 more stations.

Core Mat Work
10 x modified crunches
10 x 90° crunches
20 x ankle taps

Cool Down
3 laps around track
cool down stretches

It was a great workout. Lots of fun. My stats for today:
Total workout time: 01:04:19
Max HR: 180
Avg HR: 143
Total Calories burned: 594 (45% fat)

We also had our assessment today and I have lost another 800g which brings my total weightloss since starting the program to 1.3kg Thats almost 3 blocks of butter.

yay me and here is to another fantastic week!

No comments:

Post a Comment