Tuesday, July 28, 2009

Day 9: Rest Day

Food Diary
Breakfast: 1 peanut butter and jam sandwich
Snack: 30g dried apple and mango
Lunch: Salad with avo and haloumi
Snack: 50g gummi bears
Supper: approx. 120g steak and a medium baked potato with yoghurt and chives (recipe to follow when I find my camera cable)

Took a rest day today. Was busy with helping Jack spread the word about his business and getting some stuff done in that regard. I will add more workout days as the weeks go on but I also need to not injure myself.

Tomorrow, hopefully, will be fun. I enjoy the SSISA workouts and its fun training as a group.

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