Because of a discussion on a group I am on I wanted to find out how much fluid I need to add to my diet when I exercise. I found the following article and thought it might be useful to a few more people
When it comes to exercise I tend to just listen to my body and drink when I am thirsty, small amounts at a time so as not to get a cramp. I have know for a while that drinking too much water was not good for you but what I didnt know was that men were supposed to drink more water then women. Interesting read.