Day 15: Exercise Day and Weigh-in

Week 2 roundup:

total training days: 4
total training hours: 3:57:₅₂
total calories burned: 2378

My food diary for today:

Breakfast: peanut butter and jam on low GI bread
Snack: Clementine
Lunch: 1 cup leak and potato soup with 2 slices of bread
Snack: raw peanuts
Supper: 2 pc tuna nigiri, 4 pc rainbow roll, 3 piece omlette roll, 1 tuna handroll, 1 tamago nigiri, 2 pc inari with tamago

Tonights exercise:

Warm up:
10 minute cycyle on lvl 2 and 3
warm up stretches

Circuit:
Each station lasted 40 seconns, we did the stations twice with 4 laps around the curcuit between them
Station 1: squats
Station 2: sit to stand with sponge under feet
Station 3: tricep dips
Station 4: push ups
Station 5: step ups with front and lateral dumbbell lifts
Station 6: step ups onto bosu ball with bicep curls
Station 7: modified crunches
Station 8: calf raises
After the second set we did 5 minuts on the bike at lvl3

Core Mat Work
12 x modified crunches
12 x back extentions
12 x ankle taps
12 x "reaching for your shoelaces" (dunno what they called)
12 x 0° crunches
12 x 45° crunches
12 x 90° crunches
30 second plank
15 second side plan (on each side)
12 x cross body crunches

Cool Down
4 laps around track
cool down stretches

It was a great workout. Lots of fun. My stats for today:

Total workout time: 01:15:₄₄
Max HR: 177
Avg HR: 148
Total Calories burned: 744 (40% fat)

We also had our assessment today and I have lost another 600g which brings my total weightloss since starting the program to 1.9kg

yay me and here is to another fantastic week!